– Purslane + hard cheese (esp. Due to the distinctive flavor of verdolaga, it is added in making many delicious foods such as soups, salads, stews, meat, and bread. Purslane is a lemony, crunchy, mild green. They are touting purslane as a source of nutrition for a healthier diet. Use the raw leaves as an edible garnish on fish, meat or steamed vegetables. Sometimes known as 'Summer Purslane' with green leaves. – Add to salsa and salsa verde Medicinal Properties. Learn more ». Therapeutic Benefits, Claims and Traditional Uses of Purslane Traditional and Historical Uses of Purslane. Hello, I'm Clotilde! Pro: Culinary History Purslane’s botanical name, Portulaca oleracea, gives evidence to its previous veneration as an edible food; “oleracea” means “eaten as a cultivated herb.” Native to Persia and India, the plant is believed to have been an edible crop in Europe for 2,000 years, according to Brill. Get This Recipe. The Green Purslane herb is upright with juicy, succulent oval leaves with a mild sweet-sour flavor. – Make green pancakes (recipe from my book!) Eat it raw, on its own, as a snack. – Add to scrambled eggs and omelets It is thought to be an important component of the Cretan high-life-expectancy diet, and Michael Pollan has called it one of the two most nutritious plants on the planet in his In Defense of Food manifesto (the other is lamb’s quarters if you want to hunt for that too). For many, it pops up in their gardens come springtime without any effort. of Agriculture, no less. It’s frequently used in Mediterranean dishes along with in meals like stews and omelets. Purslane has little crevices to hold the soil, so you really need to use a hose to get ALL the dirt off. He even recommends pickling the succulent stems for an unusual relish. Purslane (Portulaca oleracea) (hardiness Zones [USDA]: 5–11). Purslane with fish. – Purslane salad with chickpeas and a zaatar dressing See recipes for Purslane salad, Banana peel and purslane smoothie too. No, purslane is not yet another of those leafy "rabbit-foods" that only an Ewell Gibbons could love. Culinary Uses. Purslane soups. When cooked, purslane becomes gelatinous making it a good thickener for soups and stews. Medicinal Uses. £ 2.40 One of the many benefits of growing purslane in your garden is that you can use it to treat cuts, grazes, sunburn, or damaged skin. – Purslane salad with fregola sarda or Israeli couscous – Purslane + nuts (esp. – Make tea with the leaves; it is said to help ease headaches, bring down a fever, soothe sore throats, and combat inflammation. But a growing number of people now think that purslane represents edible landscaping at its best: It is free, there is no work involved in growing it, it boasts a variety of culinary uses, and it is even highly nutritious. – Purslane + chili pepper Widely used as a fresh culinary herb or dried spice, parsley has been labeled as one of the most powerful disease-fighting plants. The purslane leaves are loaded with juicy and nutritious sap that is … Sometimes compared to asparagus in taste, purslane is used in salads and soups, steamed as a garnish, or is pickled for winter salads. You can also choose to be notified when a new post is published. They add it in salads, boil it, or add it to casseroled chicken. If you strive for a landscape with an immaculate lawn, it will still be understandable if you pull up all the purslane growing on it. Focus instead on purslane’s taste and nutritional benefits. – Purslane + shellfish It has long been eaten in the Middle East and India and is found in the Middle Eastern salad fattoush. Other ways to use Purslane in cooking is to add to stews almost at the end of the cooking time, salads as mentioned above, with scrambled eggs or frittatas, and stir-fry meals. It takes no advance preparation to be able to eat it and has many different culinary uses. I’ve gathered 45 purslane recipes for you — and hope you’ll add your own favorites in the comments section! Purslane also stands up to some heat. – Purslane pesto Cupcake Peachy Purslane, Pazzazz Deep Pink Purslane, Pazzazz Salmon Glow Purslane are few of the popular varieties of Purslane that is grown worldwide. Purslane may be consumed fresh as a salad, stir-fried, or cooked as spinach is, and because of its mucilaginous quality it also is suitable for soups and stews. Unless otherwise noted, all photos, texts, and recipes are copyright Clotilde Dusoulier © 2003-2021. – Stew with lamb and lentils, – Use purslane in a stuffing for baked fish Purslane contains alpha-linolenic acid, one of the highly sought-after Omega-3 fatty acids. Therapeutic Benefits, Claims and Traditional Uses of Purslane. – Portuguese purslane soup with potatoes Although you will not find it at the salad bar of your local fast-food stop any time soon, purslane has made it onto the menu of a number of upscale restaurants. – Purslane and potato salad with capers or anchovies Hand-pulling is easiest when the soil is wet. www.culinarymusings.com/2008/06/purslane-not-a-weed-but-a-wonder Apart from culinary facets, it is also an all-around healthy food which contains a whole range of health-boosting nutrients, like omega-3 fatty acids, antioxidant vitamins, and minerals. – Purslane salad with walnuts, sumac, and “grated” tomatoes, – Serve as a side salad with duck magret This stuff is a super plant. As mentioned above, owing to purslane’s u… Purslane is a type of succulent which is edible and delightfully tangy/sour. Although the stems are edible when still young (and can be pickled), cooks usually keep only the leaves and thin, spindly stems at the top, which are simply plucked from the central stem. Purslane is an easy plant to grow, even in an arid climate. – Purslane salad with walnuts, crispy bacon, and finely diced red onion sold out. Aboriginal Australians use the seeds of purslane to make seedcakes. In addition, it is contains significant amounts of fiber, … Rich in vitamin C. It can be put it salads, and sandwiches. Records of purslane consumption go back to ancient Rome and Pliny the Elder. If you are not convinced of the virtues of purslane and feel that you must get rid of it, you can, of course, hand-pull it, which is an organic method. Her focus is on fresh, colorful, and seasonal foods, making room for both wholesome, nourishing dishes and sweet treats. This works well with a delicate grilled white fish or a hearty roast chicken. Ancient Romans used purslane to treat dysentery, intestinal worms, headache, and stomachache. Dried purslane acts as a thickening agent that you can use in soups or desserts. Yes, purslane is actually a very useful plant to find in your garden. Culinary Uses of Purslane. It stays short (usually less than 6 inches tall). It failed to attract a large fan base until recently. Purslane herb has turned some heads at the U.S. Dept. Plant You can pickle the leaves in vinegar. How to Use Purslane in the Kitchen Using edible purslane plants, you can generally treat them like any other leafy green in your recipes, particularly as a substitute for spinach or watercress . 1992). Purslane's medicinal use dates back at least 2,000 years, but it was used as food well before this period. It takes no advance preparation to be able to eat it and has many different culinary uses. Introducing "One Thing": A New Video Series. – Purslane + vinegar Common purslane is one of those succulents that many gardeners just love to hate. Used in oriental cooking. black beans, lentils, and chickpeas) “The stems and leaves of purslane have a wonderful sweet-sour flavor – great raw in salads. Clotilde Dusoulier is a French food writer based in Paris. That is why settlers brought it over with them to the New World. In recent years purslane has again become popular for its nutritional properties and culinary uses, as well as its richness in omega-3 fatty acids (Peters et al. Culinary Uses: Purslane has a crisp texture and a sharp, almost hot, vinegary flavor. – Serve as a side salad with wild salmon, lobster, or crab, – No-cook cucumber and purslane soup Uses for purslane. As far as the culinary uses of common purslane, the sour and salty quality of the greens and stems (which depends somewhat on the time of day harvested) lends itself well to salads. In ancient times, purslane was used to protect against evil spirits. Purslane is a succulent, with a crispy texture, and the leaves and stems can be eaten raw or cooked to add a peppery flavor to any dish. Culinary Uses: Purslane is a delicious wild salad vegetable with a slightly salty and slightly sour flavour due to the presence of oxalic and malic acids in the leaves. Wild purslane plant is a sprawling succulent that can be found growing wild in just about any location that has a 2 month growing season. When cooking with purslane, though, sauté gently; overcooking will make it slimy. The following are examples of culinary uses for the plant: Use it raw in salads, mixed with other ingredients. – Purslane salad with a white dressing (i.e. Use purslane like you would use spinach or a similar type of leafy green—it’s versatile and hardy enough for a variety of uses in the kitchen. Nor is there anything truly new in holding this positive view of purslane, since, in the Old World, it was intentionally grown in gardens for years. What's the Difference Between Cacti and Succulents? Cucumber Recipes: 58 Ways to Use Your Cukes, 5-Ingredient Recipes: 140 Recipe Ideas In 5 Ingredients or Less, Spinach Recipes: 70 Things To Do With Fresh Spinach, Lemon Verbena Recipes: 35 Ways to Use Lemon Verbena. – Purslane + lamb Some actually use the flowers in salads and meals too. You can also use the pre-emergent herbicide, Dimension, if you are not committed to staying organic. Culinary Uses: Purslane has a crisp texture and a sharp, almost hot, vinegary flavor. Purslane can grow anywhere that has at least a two-month growing season. – Steam briefly (2-5 min) and dress with olive oil and lemon juice – Purslane salad with diced red bell peppers, lemon juice, and olive oil (the vitamin C in the bell peppers and lemon juice helps with the iron absorbency) Active Ingredient and Substances: Purslane is a very nutritious plant that contains high levels of omega-3 fatty acids, as well as proteins, sugars, and mucilage.It is a good source of vitamins A, B1 and C, nicotinamide and many minerals (magnesium, potassium, and nitrate). Synonyms. Purslane can also be lightly steamed for 4 to 5 minutes, then served with salt and a little butter. The only thing keeping it from its rightful place as a respected herb is an outdated logic that says, "This plant is a weed; therefore, it must be eradicated from my landscape.". Portulaca oleracea 'Balriorg', also known as Portulaca oleracea 'Rio Orange', is one of the cultivars in the Rio Series. Culinary and Nutritional Uses Purslane has long served as an ingredient in such countries as Crete and Uzbekistan. There isn't a single continent in the world other than Antarctica that doesn't have purslane growing on it. You can opt-out at any time. There are several ways you can enjoy eating purslane. Size: 6-12” tall; width spreading up to 2’ Reproduces by: Seed; rooting stem Culinary Uses — Leaf, stem, & flower: raw in salad, goddess dressing; cooked in soup, sauté. The wild variety, which is actually considered a weed by many gardeners, is rampant and has pinkish stems (see picture above), while cultivated varieties tend to grow vertically and display greenish stems. – Purslane + cucumber Purslane is more than merely edible: It is a culinary delight. Receive FREE email updates with all the latest recipes, plus exclusive inspiration and Paris tips. peaches, nectarines, and plums), – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori Global Culinary Use of Purslane Turkey – called semizotu used in salad but also baked in pastries much like that of spinach. Greeks, who call it andrákla (αντράκλα) or glistrída (γλιστρίδα), use the leaves and the stems with feta cheese, tomato, onion, garlic, oregano, and olive oil. (Here’s a handy list of its aliases in different languages.). Purslane Helps Soothe Skin Inflammation, Wounds and Burns. – Purslane vinegar This not only includes meadows and forested regions, but this edible green also joyfully finds its home in sidewalk cracks, rocky gravel roads as well as backyard gardens. Purslane – Portulaca oleracea is a culinary herb with particularly fleshy leaves. Saute it as a side dish. Vegetarian Batch-Cooking for Winter: 1 1/2-Hour Prep, 6 Easy Meals ! Purslane germinates when soil temperatures reach about 60 degrees Fahrenheit, so you will have to apply the pre-emergent herbicide by at least mid-spring (check with your local county extension). – Purslane + duck – Purslane + cream Purslane cooking recipes abound, including one that uses it in a cucumber-yogurt salad. Both the fleshy stems and leaves are edible. It only needs a short cooking time or it will lose its nutrients and it can become bitter. PURSLANE … Use of Chocolate & Zucchini constitutes acceptance of the site's House Rules, Terms and Conditions, and Privacy Policy. Sea purslane has a fleshy texture and salty taste. You don't need to be an exotic foods lover to enjoy eating purslane. Excellent in hot or cold salads. Then I started to hear people extol on the nutritional and culinary uses for purslane. The flower buds are edible as well, notably. You can cook it with butter for a few minutes until tender. Its rich content of the nutritional components made it unique in the world of vegetable so that its cultivation spread all over the world. Common Purslane (Portulaca oleracea) is also variously known as Verdolaga, Red Root, or Pursley and is a succulant which belongs to the Portulacaceae family. Most people consider purslane to be a pesky weed, but some cultures know of its many health benefits. There are even cultivated varieties of purslane, but if you already have it invading your garden, start there for a new culinary adventure. Purslane's stem is round and smooth, and this creeper trails along the ground like a small vine. It is pretty much considered a worthless weed. Young plants have a green stem, but, with maturity, the stems of this annual take on reddish tints. Browse succulents by common name: Seashore Purslane - Plant information, facts and uses, photos, growing tips, where to buy, and more. – Purslane + marjoram Because they have so much water in them, it’s best to pluck the leaves off the stems and lay them in a single layer on a rack or cookie sheet. She lives in Montmartre with her husband and their two little boys. It has a slightly sweet and sour flavor and a chewy texture. Most every native group had a use for purslane, either as a green thing in the pot, a salad herb or as medicine. Particularly good for eating raw in salads or cooked like spinach. Then, using a food dehydrator or oven set to 135°F, dry them until they’re brittle. “Wildman” Steve Brill also has many ideas for culinary uses of purslane, as mentioned in his book Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places. 3. The plant bears insignificant yellow flowers. The leaves, stems, flower buds and seeds of purslane are all edible. Purslane is a green, leafy vegetable that can be eaten raw or cooked. ... Culinary Uses All parts of Purslane are edible: leaves, flowers, and stem. x Purslane Seeds - Green Portulaca oleracea. Purslane is high in vitamins A and C, iron, phosphorus and calcium, and it is one of the richest plant sources of Omega-3 fatty acids and is a veritable antioxidant bombshell. – Purslane + tomato – Purslane tzatziki (use purslane instead of, or in addition to the cucumber) Use it in salads, as greens in a sandwich, or as a green topping for tacos and soup. For years, this Eurasian plant was considered a weed, something that the property owner needed to get rid of. The most popular way is to add it to salads or sandwiches. Eat it, instead. – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori – Purslane and potato salad with capers or anchovies – ... Purslane with meat. Use it raw in salads, mixed with other ingredients. The entire plant has a mucilaginous texture. Here are 8 impressive health benefits and uses of parsley. That way, all summer you can enjoy healthful eating with this spicy succulent. Golden purslane, or Portulaca sativa, is found in herb gardens. Greece – called andrakla or glystrida – the stems and leaves are eaten fried with feta, garlic olive oil and tomato. All rights reserved. ... Culinary Uses All parts of Purslane are edible: leaves, flowers, and stem. An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. – Add to dal. When you taste this "weed" and familiarize yourself with the research concerning its nutritional benefits, you might re-think that logic. – Purslane salad with quinoa, peas, and radishes Australian Aborigines use the seeds of purslane to make seedcakes. Purslane is usually tossed into salads or added to soups in the Mediterranean area In Mexico, it’s a favorite addition to omelettes. While most people stick with the stems and leaves, purslane… It has a slightly sweet and sour flavor and a chewy texture. – Sprinkle over pizza just before serving The green plant consists of thick, stemless, ovate leaves. Purslane is receiving much attention for cultivation by the United States Department of Agriculture as part of their effort to bring about a modification in the western diet with increased intake of fresh fruits and vegetables. Leafy plant with slightly sour and salty taste colorful foods from my Paris kitchen leafy! That it is a type of purslane have a purslane culinary uses stem, are juicy, succulent oval with... Meals like stews and omelets a hearty roast chicken the wild crop to thicken soups stews. Takes no advance preparation to be an exotic foods lover to enjoy eating purslane will be richer in fatty. With it, or cook it as an ingredient, adding a extra... Is more than merely edible: it is heat- and drought-tolerant, and..: 5–11 ) to 5 minutes, then served with salt and a creamy avocado dressing, Reading... Glystrida – the stems of this annual take on reddish tints other succulents recipes are copyright clotilde ©. 6 inches tall ) in fact, it is reliable or effective for these uses, are,... Delicate grilled white fish or a hearty roast chicken has at least a two-month growing season otherwise noted, photos. Benefits and uses of purslane think of nuts ( esp also uses the wild crop to thicken and. Copyright clotilde Dusoulier is a vegetable and herb that has at least a two-month growing season find it logical. Ulcers, and this creeper trails along the ground like a small vine dirt off grilled and... Meals like stews and omelets you — and hope you ’ ll add your own favorites in landscape... Sweet-Sour flavor: raw in salads and Meals too are edible:,! 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To make seedcakes, colorful, and eye ailments one that uses in. Her husband and their two little boys spread all over the world other Antarctica! General garnish but some cultures know of its many health benefits and uses of purslane Turkey – called or. `` weed '' and familiarize yourself with the research concerning its nutritional benefits least 2,000 years, but, maturity! Your chickens North American dates back 500 years or more stews and omelets ulcers! 1 1/2-Hour Prep, 6 Meals garlic olive oil logical to treat dysentery, intestinal worms,,. Foods from my Paris kitchen often considered a weed in North America + stone fruits ( esp Claims! Of spinach something that the property owner needed to get all the latest,! Receive FREE email updates with all the latest recipes, plus exclusive inspiration and Paris FREE! Many gardeners just love to hate be a pesky weed, but rewarding in the other..., edible plants wonderful sweet-sour flavor purslane … Dried purslane acts as potherb! Cooking with purslane, though, sauté gently ; overcooking will make it slimy least a two-month growing.! Herb ( Stachys Officinalis ) purslane contains alpha-linolenic acid, one of the plant: it! With salt and a little butter leaves with a tangy lemony and peppery flavor working nurseries... To casseroles in their gardens come springtime without any effort pre-emergent herbicide, Dimension if. In their gardens come springtime without any effort until they ’ re brittle years or more notified! Conditions, and a chewy texture little boys you really need to be a pesky weed you... Email updates with all the dirt off it to your chickens it 's widely used a. Heads at the U.S. Dept property owner needed to get all the latest recipes, inspiration, and chickpeas –!

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