The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. 9 Fantastic Health Benefits of Lychee Fruit. If you are looking for a natural way to get rid of skin blemishes and enjoy flawless skin, then lychee is your answer. This benefit of lychee is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in it. in them. For this, take 4-5 peeled and deseeded lychees, and mash them properly to make a fine paste. Lychee contains polyphenolic compounds that can show antioxidant activity against liver cancer cells. Lychee fruit is roughly one 1 inch long and 1 inch wide. Additionally, you can crush seeds of lychee in a blender and add milk and yogurt to it. So moderation is key. They are also effective in reducing the redness, blisters, pain and skin irritation caused by sunburn. It is taken for cough, fever & pain. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. The Himalayan Sea Salt gently exfoliates your skin, the infusion of Jojoba Seed Oil and Lychee Fruit help removes impurities to reveal smoother and silkier skin. Lavender Oil Benefits for Respiratory Issues Lavender essential oil is highly beneficial for the natural cure of respiratory issues like a sore throat, flu, common cold, asthma, bronchitis, coughing fits, tonsillitis, laryngitis and more. One of the most important benefits of lychee is the presence of a high level of vitamin C in them. Each benefit of lychee … Lychees are good for our skin and for this reason, lychee juice could be used to get flawless skin and get rid of blemishes and marks. In addition to this, they are also good for keeping premature aging at bay, minimizing the risk of cataract and age-related macular degeneration, making our immune system stronger, in providing cardiovascular benefits. High blood pressure is known as the silent killer as it stresses our cardiovascular system and increases the risk of heart attack, stroke, irregular heartbeat, etc. For better results, follow this remedy on a regular basis. Lychees are popular in Southeast Asia and China but less common in other countries. We are a team of essential oil experts who are really passionate about taking essential … By doing so, they reduce the risk of various cancers. By minimizing the ill effects of oxidative damage, lychees reduce the risk of cataract; age-related macular degeneration, etc. Regular and moderate consumption of lychees is beneficial for our heart too and helps in keeping our cardiovascular system healthy. We came together to present the world with an array that can easily be called the epitome of what essential oils are and can be. This benefit of lychees is mainly because of the presence of dietary fibers in them. Proper supply of oxygen and blood to our hair follicles ensures that our hair stay strong and healthy, and it also minimizes the risk of various scalp infection. Suggested Read:-  33 Major Health & Beauty Benefits of Mango. Suggested Read- 12 Major Side Effects of Eating Too Many Lychees. The antioxidants present in lychees fights with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our skin cells. Lychees are a good source of various polyphenols and one of them is “Rutin”. Let it air dry for 20 minutes and then wash off with cold water. The origin of Lychee or Litchi chinensis is traced back to China. This is also beneficial in reducing the oxidative stress caused by the harmful UV rays of the sun and reduces the risk of several types of cancer. Lychees are an excellent source of vitamin C which is an antioxidant that also provides anti-inflammatory benefits. Being an antioxidant they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells. They have a sweet and flowery flavor and are a good source of vitamin C … This fruit has many health benefits, it helps people who are trying to lose weight, and it also improves body immunity and lowers blood pressure. Lychees are an excellent source of proanthocyanidin compound “Lithcitannin A2” which has been found to carry antiviral properties and prevents the spread and outbreak of various viruses, including herpes simplex virus and coxsackievirus. Regular and moderate consumption of lychees is very beneficial for the individuals who are on a weight loss regime. 98 ($1.50/Fl Oz) This promotes hair growth and also helps in keeping our scalp healthy. 1. These dietary fibers aid in regulating bowel movement, and ensures smooth elimination of stool out of the body, and thus controls constipation. The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. but is also a wonderful refreshment. As overeating is a major factor behind weight gain ( or obesity), so by controlling overeating, it in turns controls obesity. It is a good source of various vitamins, minerals, and antioxidants. The Iron present in lychee ensures that the oxygenated blood reaches every cell of our body and it also helps in reducing the risk of anemia and other diseases caused by the deficiency of iron. The antioxidants present in lychee protects our hair and scalp from the oxidative damage caused by the free radicals. AG Industries is the leading manufacturer of pure essential oils that are used in aromatherapy & skin-care. This, in turn, helps in reducing the risk of fine lines, wrinkles, age spots, dark spots, etc. The “Oligonol ” present in lychee stops the virus from multiplying and thus fights against influenza. Lychees are very effective in maintaining mitochondrial health. Massage this paste on your scalp, and let it air dry for 60 minutes. To get rid of acne, freshly squeezed litchi juice can be applied on the skin. While much of the evidence for the benefits of patchouli oil is anecdotal, research is beginning to show that it does have anti-inflammatory, antimicrobial, and pain-relieving properties. Lychees are a good source of vitamin C which is an antioxidant that provides a lot of benefits. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. But, in present times, lychee is widely available in India and other parts of the world as well. Lychee tea is a good source of antioxidants that can help reduce oxidative stress and prevent the mutation of cells. In addition to this, lychees are also a good source of the powerful antioxidant named  “quercetin” which also provides anti-inflammatory benefits. Eating lychees on a regular basis strengthens our blood vessels and minimizes the risk of getting bruised easily. In addition to this, lychees can also be topically applied to reap the same benefits. A single lychee has around 1.5 to 1.7 grams of carbohydrates. To use lychee for hair growth, extract freshly squeezed. The body produces immune cells (white blood cells – WBC) to protect us against these foreign invaders. Vitamin C is anti-inflammatory in nature which means they are also effective against inflammatory diseases like arthritis, gouts, etc. Eating lychees on a regular basis is very beneficial against influenza. Regular and moderate consumption of lychees is very beneficial for reducing the risk of high blood pressure or hypertension. Additionally, the flavonoids and the dietary fibers present in lychees also plays a significant role in keeping our cardiovascular system healthy. Similarly, the copper present in lychees plays an integral role in the formation of red blood cells, and thus boost blood circulation. It has been found that when it comes to high blood pressure, dried lychees are more beneficial than the fresh lychees as the potassium level found in dried lychees are three times greater than those found in fresh lychees. By preventing our body cells from oxidative damage, they reduce the risk of various types of cancers and also provides other benefits like keeping premature aging at bay, strengthening our immune system, minimizing the risk of cataract, improving the cardiovascular system, etc. Suggested Read:-  24 Amazing Health & Beauty Benefits of Orange. However, with certain kind foods, you can surely delay these signs. Lychees are a good source of phenolic compound “Oligonol” in it. This bioflavonoid is well known for improving the strength of our blood vessels. Lychee is a great source of antioxidants, flavonoids and anthocyanins, including varieties such as gallic acid, chrysanthemin, antirrhinin and oenin. Thiamine improves the metabolism of fats and proteins and also make our skin healthy. In addition to this, they also stimulate the secretion of gastric and digestive juices, and thus increases the efficiency of nutrients absorption. Vitamin C is a nutrient which helps build these cells … Lychee has many health benefits i.e. and the presence of these compounds make them very effective for protecting us against the ill effects of free radicals. Lychees are excellent for skin because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. In addition to the iron and copper, lychees are also an excellent source of magnesium, manganese, folate, vitamin C, etc. Because of this benefit, they are often used for varicose veins, hemorrhoids and as well as bruising. This compound provides a lot of benefits like improves blood circulation, helps in weight loss, protects our skin from harmful UV rays, provides antioxidantal benefits, anti-influenza benefits, etc. This benefit is mainly due to the low calorific value of lychee. Eating lychees on a regular basis is also beneficial for improving blood circulation level in our body. 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