To earn Vitality Points using a pedometer, walk at least 5,000 steps a day. Once you’ve completed any of these steps, allow 48 hours for the points to update. *Subject to change. For each additional member aged 18 and older, add 3 750 (Bronze), 12 500 (Silver), 20 000 (Gold) and 25 000 (Diamond). Tracking your heart rate Tracking your heart rate allows you to earn Vitality points for a wide range of physical activities. Visit HumanaVitality.com for the latest information. Here is our full range of Vitality-linked fitness devices. Vitality … What distance is covered in 10,000 steps? Make sure you’re using the latest version of the Vitality app. Some days you just don’t have the time or energy to get your 10,000 recommended steps in. Every time you do healthy activities, like going for a health check, buying healthy food and getting physically active, you can earn Vitality Health points and increase your Vitality Health status. Fitness activities Partner Health Clubs Many partner health clubs offer membership at a discounted rate. We understand how frustrating it can be when your Vitality points are missing. According to Vitality, you can earn 10 points if you walk 12,500 steps in a day, clock in 30 minutes of running using the Moves app or 60+ minutes of cycling using the Moves app. Five activity points are yours if you pay the gym a visit or walk 10,000 steps in a day, and you’ll get three points if you walk 7,000 steps … Know Your Health Category How Benefit ONLINE AIA Vitality Health Review aiavitality.com.au or AIA Vitality app 1,000 points – Can be done once per year Online Nutrition Assessment aiavitality.com.au or AIA Vitality app 1,000 points – Can be done twice per year, 6 months apart (500 points per assessment) Mental Wellbeing Assessment aiavitality.com.au or AIA Vitality … Different activities ... Fitbug is a pedometer that tracks the number of steps you take as you wear it throughout the day. What is the age-related heart rate that I must reach in order for me to earn points during my workouts? 5,000 steps is a Verified Physical Activity and worth five points. 10,000 steps roughly equates to between four and five … Others track your workouts automatically. Your completion of an organized 5K walk or run is worth 250 Vitality Points. In addition, they can be redeemed for Vitality Bucks that you can use to “purchase” significantly reduced Vitality Points Q: What are Vitality Points? Your accumulated Vitality Points determine your Vitality Status. A: Vitality Points are awarded to you after you complete educational, fitness, healthy living and/or preventive activities toward the achievement of your wellness goals. Link your fitness device today and start earning Vitality fitness points towards your Vitality status and your Vitality Active Rewards goals. You can earn Vitality points for steps, heart-rate and speed from various Vitality-linked devices. If you walk 10,000 steps or more a day, you will receive 10 points for a Verified Workout! If you’re aged 70 or over or have a verified Vitality Age gap of five or more years, you can earn three activity points for reaching 5,000 steps in a day. Vitality awards you different points for tracking and maintaining the following percentages of your maximum age related heart rate. You can start earning points for your workouts by linking your device and tracking your steps, speed and distance, and heart rate. These tricks won’t help you keep active, but they will make sure you keep your numbers up. For example, when your Apple Watch is the prioritised device, if you track 4,500 steps on your Apple Watch and 4,000 steps on your iPhone, then later on that day track 3,000 steps solely on your iPhone, we’ll reward Vitality activity points for 7,500 steps. Vitality Points for completing a single workout at one of our partner health clubs. There are a variety of ways you can solve this, with some tips below. Earn 15 Vitality Points for reaching 10,000 steps in a 24-hour period.