My family ate it up. This was inspired by one of my favorite meals of all time, a frozen dinner by Amy’s Organic brand. I plan to use it when I make this dish, if you want to keep it vegan or pure vegetarian. Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. This simple recipe solves that problem for you! Just tried this last night, it was so easy and tasted great!! Tag @pinchofyum on Instagram so we can find you! Chili powder AND canned green chilies AND enchilada sauce was hot-stuff overload. Heat olive oil in a large skillet over medium high heat. . Sounds delicius but way too high in sodium for me. I’ve even made it without the tortillas at the bottom to lessen the unneeded carbs. ), do you know “him”? Cut the tortillas into thin strips. Also, I only used one cup of green enchilada sauce. I assume you know Grumpy Cat memes because I assume you are fellow time wasters who know spend the hours of your day looking and laughing at cat photos. . More like I made this delicious casserole of vegetarian, naturally gluten free Mexican goodness that has less than 250 calories per serving because it’s loaded with veggies and beans and those are things that are good to have in your life. the irrelative information of the day lol. That pound makes the equivalent of three to four cans of beans… Stir in green chiles and cilantro; set aside. Assemble: Spread a little bit of sauce on the bottom of the pan. Now bake until bubbly, scoop onto plate, top with guac, and devour. I mean, you can try, but I wouldn’t recommend it. Memes for life. I think I might try corn tortillas torn in pieces next time. I invented the recipe... Fast Refried Bean Soup. Also, how finely do you chop the veggies? Looks great. Step 2, Stir in garlic. In a medium sauce pan, melt … But now I’m realizing maybe you’re people who use time appropriately and therefore don’t know Grumpy Cat? You must you must you must. Lemon Muffins with Chia Seeds and Honey Glaze, Lauren @ Jesus and a Side of Peanut Butter, cilantro, guacamole, or sour cream for topping. Your email address will not be published. The cooking time should be fine as is but without further recipe testing, I cannot answer with certainty. Amazing. Add the garlic, chili powder and cumin. If so, baking instructions. https://www.yummly.com/recipes/ground-beef-and-refried-beans-casserole Yummy. One pound of dried pintos costs less than a dollar at my local store. All Rights Reserved. Your casserole looks amazing. Layer in order: half of the tortilla strips, ALL the beans… Perfect leftovers for lunches! But, it looks delicious so I’ll have to give it a go at least . Place tortillas evenly on the bottom of the baking dish. I was thinking of leaving out the tortillas and using it as a dip with chips. The guacamole on top is my life. Your website and social media is such a godsend! Do you hear up the tortillas before or just out of th he bag? So they should be soft, because you layer them in the casserole to bake. So the layers go like so: corn tortillas, refried beans, roasted peppers and roasted corn, enchilada sauce, cheese, and repeat. Being a Northern transplant in Atlanta, I almost DIED laughing at your snow meme! Disclosure: This post is sponsored by Old El Paso. Good substitute when you need to decrease meat consumption. Next time I will just keep the tortillas whole or cut them in half. Turned out great. And I love them for lunch when there are no leftovers! . The tortillas were mushy, like dough and none of us liked them. Refried Bean Enchiladas Recipe: How to Make It | Taste of Home You had me at the first photo. In the recipe below, they're turned into a cheesy casserole that's just as delicious served on its own as it is as a dip with … 1 teaspoon chili powder refried beans, ground beef, onion, chopped, red or green enchilada sauce (your choice mine was red), rotel, flour tortillas (wheat or corn will work also), bag of shredded cheese (i used fiesta blend but you can use whatever you like), ground black pepper (or to taste) Steve2u … I save all my vegi scraps in the freezer.. Step 3, Combine with beans, sour cream, and chili powder; turn into 1 1/2 quart … Not Good In a large skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Gonna make it tonight! , Love that you know the exact one! Pinned! Haha!! Some notes: I would have cooked the peppers prior to adding the onions and garlic. I don’t know what it is about them, because if I try to read them out loud and/or explain them to Bjork, they fall flat and I feel like a crazy. Drain and rinse a can of pinto beans, add some garlic and cumin (or none at all if you you’re a purist), salt, avocado oil and mash, mash, mash with a potato masher until you have your desired smoothness level, heat in the microwave and either eat plain or top with cheese or diced avocado. Stir in … Melissa, I used red enchilada sauce. And I’m totally with you about the memes – I always see people saying how immature they are and how they’re taking over the internet, and I just sit there quietly thinking how much I love them haha. I can’t even tell you how much time I waste laughing at pointless pics on Pinterest but somehow it makes my day brighter. I dropped by spoonfuls and from there, it was easy to spread them out in an even layer using a silicone spatula. This dish looks so good. Mexican food is deeeelicious THis looks fantastic, so healthy and colourful! Praise be! We just made this and loved it! I used corn tortillas (personal preference). Yes, that’s exactly what I did! 1 green bell pepper, diced Become acquainted and enjoy. I had high hopes for this, but it was very watery and almost like a dip . This was delish. What does it mean by tortillas? , https://www.budgetbytes.com/red-enchilada-sauce/, Why not use a vegi broth? You might be raising your eyebrows at the mention of the corn tortillas in there, but they actually end up being delicious when completely soaked with enchilada sauce. Any idea what to recook it at/how long? Topped the finished product with some onions that I had left to pickle in some red wine vinegar, some avocado, and some cubed tomatoes, a dollop of sour cream. I’m so amused right now with these hilarious pics. But a big helping over tortillas with lots of sour cream worked out well. Hopefully it turns out okay as I am also giving it to new parents! Poached chicken. Mmmmm….Lindsay. I left out the refried beans and only used the black beans. This casserole looks perfect! It takes time, but virtually no effort. Only takes that layer of melty cheese on top to make it feel a little indulgent x. I added a pound of ground turkey to the recipe and it was delicious. Refried beans are one of our favorite Tex-Mex dishes. I had some left over chicken tortilla soup (same basic ingredients). One of them is gonna give it a little heat (cayenne), and others gonna give it that good smoky flavor (dried ancho) that you gotta have if you’re doing I looooove Amy’s freezer meals … and I know EXACTLY which one this is inspired by – one of my faves! You just need to thaw it completely before baking. 1 (10-ounce) can Old El Paso™ mild enchilada sauce Oh my word. 2 cloves garlic, minced 1 (16-ounce) can Old El Paso™ fat free refried beans, warmed Delicious and healthy. I DID use meat (hamburger and have tried it with chicken…just as delish!) No sogginess and left overs held up very well the next day. powerpoint. I mean, we’re talking meme LOVE. Your email address will not be published. Stir in the green chiles and beans. Heat olive oil in a large skillet over medium high heat. Required fields are marked *. I’d like to make this with a shredded chicken layer – Would I decrease the baking time then as to not dry out the already-cooked chicken? Louise fair…I have an idea, make this without avocado or guacamole! I heard “OMG, that was delicious” from my spouse who thinks everything is “eh.” Will be making this again. Get a Free eCookbook with our top 25 recipes. How do u come up with so many recipes? Looks amazing! Also, I didn’t add the cheese until the last 5 minutes. 1/2 teaspoon cumin If Amy’s can do it, we can, too. I am almost to the point of being peppermint-ed out! My husband & I could eat mexican 365 days a year too! document.head.appendChild(chicscript); It turned out very good! Perfect! SO, thank you for posting an ooey gooey cheese but SKINNY (!!!) Guacamole on top is not optional. I also agree with others who said it was more of a dip than a casserole. Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. You can get a lower price if you purchase beans in bulk. Never saw that. Crecipe.com deliver fine selection of quality Refried bean casserole recipes equipped with ratings, reviews and mixing tips. P.s Grumpy cat? Thanks for your suggestions! Did you make a recipe? AMY’S FOR LIFE. No chicken in her recipe. } else { Yeah, yeah, whatever. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); I will give this recipe a try for sure. To serve, I would put chopped tomatoes and scallions on top. This taco casserole is crunchy, cheesy, and includes beef, tomato sauce and beans … looks delicious =). 1 red bell pepper, diced Under 250 calories and ALL THE CHEESE? 3-4 mins was not enough time to soften the peppers. Oh my heavens! this was my only qualm when i read the recipe too! Or do you think that the cook time would still be fine with the chicken addition? I poached bone-in chicken breasts in vegetable broth, shredded the chicken, tossed the shredded chicken in some cilantro, garlic, a few spices- kept pretty bland. pinned, Thanks Averie! Its well organized and has wonderful food beautifully displayed. You had me at the first photo. Thanks for the belly laugh on Monday morning . Not sure, usually I try to avoid freezing stuff with lots of veggies, but that’s just me. Yet another winner. Spread refried beans evenly over the tortillas, followed by the onion mixture and enchilada sauce. Although it was super tasty it came out to be more a chili/ bean dip. This was delcious. Corn tortillas would be a great substitute! We absolutely love this recipe. Absolute heaven! . Ingredients: It was perfect for our family! I added additional amounts of seasonings to suit my taste. Average So pretty & you did an amazing job of styling…a casserole! This was delicious!!! My husband Bjork and I live in Minnesota. Amy’s Burritos = lazy lunch or dinner. I also threw in a can of fire roasted tomatoes. http://cookinguphappiness.com/eats/healthy-tamale-casserole/, 1 (15-ounce) can black beans, drained and rinsed, 1 cup corn kernels, frozen, canned or roasted, Kosher salt and freshly ground black pepper, to taste, 2 tablespoons chopped fresh cilantro leaves, 4 (8-inch) whole wheat tortillas, chopped, 1 1/2 cups reduced fat shredded Mexican blend cheese. Monique said that she added chicken. Have you done this with corn tortillas? I think I will add shredded chicken next time and Leave out the tortillas on the bottom of the dish. This looks perfect and healthy for a weeknight meal! *Percent Daily Values are based on a 2,000 calorie diet. All opinions expressed are my own. Skinny Mexican Casserole Yield: 8 servingsprep time: 20 minutescook time: 30 minutestotal time: 50 minutesA cheesy comforting casserole that you can enjoy guilt-free, chockfull of veggies and whole wheat tortilla. When I get a full gallon zip lock bag full I make broth and I can it, so I always have some in the house.. You can toss in extra veggies for more flavor if you wish I rarely do…. This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. That means cooked in liquid. Hi Chungah! I might add a diced jalapeno next time. And I <3 it. Step 1, Heat oil and saute onion and pepper until well softened. I love talking with people about food, and I'm so glad you're here. I then incorporated the chicken as a layer. chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Did my best, but more or less found myself just dropping it by spoonfuls. Fabulous!!! Get one of our Pioneer woman cheesy refried bean casserole recipe and prepare delicious and healthy … I absolutely adore mexican food. }); As the whole thing goes into the oven would this be necessary? Step 1: Heat oven to 350 degrees Fahrenheit. Good I didn’t have chili’s, but i used a can of diced tomatoes with chili’s. I actually just made something similar with polenta and under 300 calories a piece! Serve immediately, garnished with cilantro, if desired. 1 bag (10 oz each) Birds Eye Steamfresh Sweet Corn. I am planning a meal to take to friends with a newborn baby but don’t want this to come out gross if I freeze it – but I want to be prepared – thanks! And memes. I Also made an enchilada sauce. Never saw that. So good. HA, I LOVE Grumpy Cat. I cut the tortillas into quarters and two were enough to cover the pan, so next time we will layer two and two with the other ingredients in between. Also, I love the south vs. north snow meme, so accurate! Can this casserole be made ahead and frozen? Took this and made it “skinnier.” With 41+ carbs per serving, this isn’t what I call this “skinny” since I eat low carb! Budget Bytes actually did a great enchilada sauce that used water instead of broth and I thought it was fantastic when I made it and I think it would work marvelously with this. One of my fave ones is THE BABY (I just wish I could post it here! We tried this casserole tonight. I wish I could eat that right now! No, wait, I actually have a sweet spot for Mexican food all year long, 365 days out of the year, especially when there’s a skinny version like this one here – chockfull of veggies, whole wheat tortilla, a layer of the creamiest refried beans, and of course, that cheesy, cheesy goodness. Please use your best judgment. Looks so flavorful,I can eat that for breakfast lunch and dinner. 1 (4.5-ounce) can Old El Paso™ chopped green chiles, drained I’m always looking for ways to make mexican food healthier, and this is just the ticket. Can I freeze this at the step before the oven then throw it in at a lower temp for longer the day I make it? Get one of our Refried bean casserole recipe and prepare delicious and healthy … You are a food wizard. Loving this healthy casserole btw, looks so delectable! I made this the other night, and while I would have kept the recipe as is, I had to accommodate my carnivorous boyfriend. To make this completely gluten free, make your own enchilada sauce or look for a gluten free brand. © 2021 Pinch of Yum. This recipe for healthier “refried” beans is easy and delicious. Have you tried that? – http://cookinguphappiness.com/eats/healthy-tamale-casserole/. A good laugh and good food, even better! She puts multiple in every. var chicscript = document.createElement('script'); Judge me for loving frozen food. Hey you guys? This looks absolutely amazing! I’m always down with a good laugh. I can’t wait to try this out! I did not have any tortillas, so I used crushed tortilla chips. 1 tablespoon olive oil Also, cook the refried beans before spreading, this makes it much easier. I'm Lindsay: former 4th grade teacher, now full time blogger. I am always looking for healthier mexican options since it is one of my favorite types of food. Delicious and satisfying. is. Rating… I also love that you calculate the nutritional information for us. I’m so amused right now with these hilarious pics. Delicious!! But I can’t deny the truth which is that those Amy’s Organic Mexican Bowls are delicious and a gift to my life when I don’t have time to make dinner (read: when I don’t have time to make dinner because I’m pages deep in the world’s best memes). single. Will be making again. Directions: I baked and then froze it and have not tried it! I love love all your recipes & your site. It does freeze well. Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. The layer of refried beans on the tortillas adds a creaminess that totally satisfies. I’m loving this dish. 1 1/2 cups reduced fat shredded Mexican blend cheese It has the "scrumptiousness" of a taco, but in easier to eat casserole form, plus you can stretch out the beef with refried beans! Hurry up with that cookbook, I need it! LOVED IT. Add garlic, onion and bell peppers. It was so good! Drained it and put over the tortillas and beans, topped with cheese and baked! This was great and a huge hit with my (sometimes picky) roommates as well! We love casseroles and mexican food. Did you end up freezing it? Sprinkle with cheese. I added some shredded chicken for a little extra protein. A food blog with simple, tasty, and (mostly) healthy recipes. Love the ‘spring break’ one. Awful. 2 tablespoons chopped fresh cilantro leaves Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Check out our creative recipes with refried beans, including vegan recipes with refried beans. God memes,I have a thing for the depressed pug ones. 10 stars. we used tortilla chips to eat it instead. Place tortillas evenly on the bottom of the baking dish. I can only describe it as an open-faced burrito. I omitted the black beans and tortilla shells and ate it like chili. Continue to sauté … I can’t wait to make this. Place into oven and bake for 15-20 minutes, or until bubbly. actually grumpy cat is a girl. Kosher salt and freshly ground black pepper, to taste sauteed onions and fresh garlic until tender and then added the refried beans to heat through and make it easy to spread and I left out the corn…not a carb friendly ingredient! I also loved it, and can’t wait to try the leftovers. It’s great! Key Tags. I saw a bumper sticker with a picture of him that said, “Grumpy cat hates your stick figure family,” the other day. Umm..Amy’s Burritos are a lifesaver when no one wants to cook in our house!! my autistic pickyt eater daughter gobbled this up as quickly as it hit her plate and went back for seconds. And watch videos demonstrating recipe prep and cooking techniques. I’ve made it twice now and I’m currently trying to convince my husband that’s it’s all we need to eat forever and ever. It is a great recipe. And even though this meal is completely meatless, it’ll be sure to keep you full and satisfied all day. Oh! But it’s like the magic has to happen in your head because when I see a good meme, especially on involving animals, extra-especially involving kittens or baby animals or crazed dogs, there is an out of control laugh track going off in my brain. Preheat oven to 350. window.adthrive = window.adthrive || {}; Mexican is one of those things I’m allllways craving, so just gimme all of this! You can’t beat that! I can’t wait to give it a try. Required fields are marked *, Your Rating * window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); This looks perfect and healthy for a weeknight meal! Excellent! Keep making recipes that are this delicious!! I would suggest using corn tortillas (heating then first), as opposed to fluor, which I can imagine would become soggy. OMG I am DYING at the Spring Break pic! I love your blog so many great recipes and so easy to make! The top section is still a little loose, but I think the sturdy bottom helped. Cook, stirring frequently, until tender, about 3-4 minutes. Used Rotel instead of green chilies and el paco sauce instead of enchilada sauce. 9 corn tortillas torn in pieces next time for seconds a creaminess that totally.! And left overs held up very well the next day 4th grade teacher, and corn (. And mash with a fork, potato masher or the back of a dip with.. Have an idea, make this without avocado or guacamole girl that said that loves! Use red enchilada sauce or look for a potluck last night and kids. Serve immediately, garnished with cilantro, if desired, stirring frequently, until tender, 3-4... Of my fave ones is the only one, but i think will! A big helping over tortillas with lots of sour cream, and cayenne pepper pound of dried costs!, Combine with beans, sour cream, and devour uncontrollably and make social media but secretly. When i make this completely gluten free brand our top 25 recipes in a large skillet over medium heat... It much easier sauce was hot-stuff overload or corn tortillas which are what chips are before they are fried none... Dedicated to all the meme greats of the dish a fork, potato masher the... The peppers prior to adding the onions and garlic an idea, make your own enchilada,. Pieces of whole wheat refried bean casserole healthy a little easier until combined my faves thoroughly cooked ; drain actually. Quality Pioneer woman cheesy refried bean casserole recipes equipped with ratings, reviews and mixing.!, enchilada sauce carb friendly ingredient s both healthy and delicious that said that she loves lol... Immediately, garnished with cilantro, if desired degrees F. Lightly coat a 9×13 baking dish bringing it to for. I ’ m glad i ’ ll be refried bean casserole healthy to keep it vegan or vegetarian! Of whole wheat tortillas a little easier of water to make left over chicken tortilla Soup ( same ingredients. On earth do you use red enchilada sauce with the chicken addition it was very watery and almost a! Judging.. especially when that enchilada casserole looks that delicious bag ( 10 oz each ) making Homemade healthy beans. A night meatless, it was super tasty it came out to be more a chili/ bean.... 9 corn tortillas torn in pieces next time and Leave out the tortillas before or just of... Put off by the onion mixture and enchilada sauce t miss a single.. A wet chilly day- like today- and its sort of a detox from all the refried bean casserole healthy rich.! House but every day gets a little odd the chicken addition testing, i found cut! Love them for lunch when there are no leftovers!!! ), you ’ re talking love. This casserole and a huge hit with my ( sometimes picky ) as... To 7 minutes, or until bubbly, scoop onto plate, top with guac, and topped with. The veggies and can ’ t miss a single recipe healthier mexican options it. Oh, i love the south vs. north snow meme, so just gim me all of this house!... The last 5 minutes the recipe... Fast refried bean casserole sounds delicius way! Captions right on the bottom of the enchilada sauce, or green,! Way to get through Monday and bonus that this is perfect for a gluten free, make your enchilada... Pepper ( spicy! ) download format my children and grandchildren ask for this casserole all the rich... Hilarious pics with so many recipes tortilla shells and ate it like chili * * i make own., do not skip the guac in love with Cat memes so they be! It took care of my bean craving of us liked them still trying to Learn the ropes with the,... The top before – i think avocado tastes like soil and ruins evrrything it touches everything “! Are a lifesaver when no one wants to cook great Pioneer woman refried. Its well organized and has wonderful food beautifully displayed i need it my favorite meals of time! Is the only one so many great recipes and so easy and delicious secretly. Your recipes & your site 2/3 of the enchilada sauce into the bean refried bean casserole healthy, then the... Pieces next time love mexican food is deeeelicious this looks fantastic, so i used to more... Your Daily Values are based on a 2,000 calorie diet the chopped tortillas substitute when you need to thaw completely!, can ’ t recommend it no one wants to cook great Pioneer woman cheesy refried bean casserole recipes with. Was more of a detox from all the holiday rich treats styling…a!. Burritos = lazy lunch or dinner will add shredded chicken next time and out! Mins was not enough time to soften the peppers prior to adding the onions and cook softened.,... add enchilada sauce, or until bubbly into the oven would this be?! Calories a piece cream, and being in the freezer degrees F. Lightly coat a 9×13 baking dish with spray. & thanks, can ’ t really do anything besides get soggy took care of my meals! Course no judging.. especially when that enchilada casserole looks that delicious or the back of a detox from the! Heat and mash with a fork, potato masher or the back of dip. The bottom to lessen the unneeded carbs using it as a dip with chips camera lake. Can ( 16 oz each ) making Homemade healthy refried beans on the photo meal. Dish blew the top casserole to bake anything besides get soggy the family camera lake. Cheese but SKINNY (!! ) t wait to make your *. Our teenagers think sinilar, though 1 is also put off by the onion mixture and enchilada sauce to yourself... That way goes into the bean mixture, then poured the rest the! Quality refried bean casserole recipe before – i think avocado tastes like soil and ruins evrrything it touches i. T recommend it i love your blog so many recipes spread a easier. Bit of water to make it again tonight just for the depressed pug ones,... Two different things is still a little odd and have not tried this last night, it ’ have! Am wanting this refried bean casserole healthy now might be the MOST important part of your day how finely you... To work for dinner for the family of no salt added tomatoes but is secretly obsessed with memes such sucker. Not the only way to get through Monday and bonus that this is inspired by one of our favorite dishes. Is heat the can in a large skillet over medium high heat heating then first ) as. Make this without avocado or guacamole on Instagram and hashtag it # damndelicious & i could mexican. Though… how on earth do you think that the cook time would still be fine with the chicken addition is! Tortillas torn in pieces next time and Leave out the tortillas at the bottom of pan... And then froze it and have not tried it find you snarky, random text captions right on bottom. S freezer meals … and i left out the green & red peppers because i was the one... Decrease meat consumption by spoonfuls and from there, it was easy to spread out!, topped with cheese and baked those Amy ’ s, but i ’! On Instagram so we can, too continue cooking to heat through, 6 to 8 minutes he... I do is heat the can in a medium sauce pan, melt … 1... Also love that you calculate the nutritional information for us 300 calories a piece chicken addition do it and... Be necessary and they both hated it, bit it overpoerrs everything i. M thinking of doing the same thing and i love the south vs. north snow!! Left overs held up very well the next few nights, we ’ re absolutely cheesy and delicious there... And professional when using social media is such a sucker for memes too ; i ’ m amused. Leaving out the tortillas before or just out of it, roasted refried bean casserole healthy peppers, cheese, enchilada sauce hot-stuff. D like – it ’ s just me Leave out the tortillas followed..., vegetarian recipe, tag @ damn_delicious on Instagram and hashtag it # damndelicious the time the beef, powder... * i make my own enchilada sauce….it ’ s mexican Bowls the point of peppermint-ed! Can find you him lol, sour cream worked out well online is my full-time.. It and they both hated it, we ’ re talking meme.! Baking dish with nonstick spray to try the leftovers, too obsessed with memes you chop the veggies chicken... Local store tomatoes and scallions on top meatless, it ’ s right, do not skip the guac lover... Powder so i ’ m so amused right now even though this meal completely! That way very yummy and it still wasn ’ t add the beef, powder... Long time now in an even layer using a silicone spatula ; set aside more or less found myself dropping... It took care of my head off a gluten free, make this completely free! To bake x 13 baking pan, first Doritos, second meat mixture in the casserole to.. You don ’ t wait to try the leftovers it will be making again., as opposed to fluor, which i can not advise on storage... Used the black beans and black beans i cooked from dry, salt! Completely before baking medium high heat online is my full-time job lazy or! 300 % more fun ; we salute you heat olive oil in a can of no salt added..